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Responsible gambling: it's about more than money

Tiffany Burroughs
Updated: 6 July 2023
16 min to read

Responsible gambling goes beyond financial aspects. It encompasses a holistic approach to ensure a safe and enjoyable gambling experience. It starts with self-awareness, understanding personal limits, and setting boundaries. It also involves practicing moderation, managing time spent gambling, and seeking support if needed. Responsible gambling promotes a balanced lifestyle, fostering well-being and maintaining a positive relationship with this form of entertainment. Remember, it’s not just about money, but also about responsible choices for a healthier and more enjoyable gambling experience.

Helping you play safe – a Newstbt.com commitment

At Newstbt.com, your safety and well-being are our top priorities. We are committed to providing a secure and responsible gambling environment for our players. Our platform promotes safe and fair gameplay, with strict age verification measures and tools to help you manage your gambling activities. We offer resources and support for responsible gambling, including self-exclusion options and information on problem gambling organizations. Trust in our dedication to your safety, as we strive to ensure that your experience on Newstbt.com is both enjoyable and responsible.

What is responsible gambling?

Responsible gambling is an approach that promotes healthy and balanced participation in gambling activities. It involves understanding the risks associated with gambling and taking steps to mitigate potential harm. Responsible gambling means setting limits on time and money spent, making informed decisions, and being aware of the signs of problematic gambling behavior. It also involves seeking help and support if needed. By practicing responsible gambling, individuals can enjoy the entertainment aspect of gambling while maintaining control and minimizing the negative impacts on their lives.

7 tips for responsible gambling

Set limits

Establish both time and money limits before you start gambling. Stick to these limits and avoid chasing losses.

Gamble with disposable income

Only use funds that you can afford to lose. Avoid gambling with money designated for essential expenses such as bills or rent.

Take breaks

Schedule regular breaks during your gambling sessions. This will help you maintain a clear mind and prevent excessive or impulsive gambling.

Know the odds

Understand the odds and probabilities of the games you play. This will help you make informed decisions and manage expectations.

Avoid alcohol and drugs

Gambling under the influence can impair judgment and lead to reckless behavior. Stay sober to make responsible choices.

Seek support

If you find it challenging to control your gambling habits, reach out for help. There are various resources available, such as helplines and support groups.

Practice self-awareness

Be aware of any signs of problem gambling, such as chasing losses, neglecting responsibilities, or lying about gambling activities. If you notice these signs, take action to address the issue promptly.

Remember, responsible gambling is about having fun within your limits and maintaining a healthy balance in your life.

Spotting the signs of problem gambling in yourself and loved ones

Problem gambling can have a significant impact on individuals and their relationships. It’s essential to recognize the signs to seek help and support. Here are some signs to look out for:

  1. Increasing preoccupation with gambling: Constantly thinking about gambling, planning the next session, or reminiscing about past wins.
  2. Inability to control gambling behavior: Difficulty stopping or setting limits on gambling activities, leading to excessive time and money spent.
  3. Neglecting responsibilities and relationships: Neglecting work, studies, family, or social commitments due to gambling. This can result in conflicts, financial difficulties, or a decline in overall well-being.
  4. Emotional changes: Mood swings, irritability, restlessness, or anxiety related to gambling outcomes. Feeling depressed or hopeless about gambling losses.
  5. Financial problems: Borrowing money, selling possessions, or experiencing financial distress due to gambling losses or spending beyond means.
  6. Hiding gambling activities: Concealing or lying about gambling behavior to loved ones, feeling ashamed or guilty about it.
  7. Chasing losses: Continuously trying to recoup losses by gambling more, which can lead to a vicious cycle of deeper financial and emotional troubles.

If you or someone you know exhibits these signs, it’s crucial to seek help from a professional counselor, therapist, or a helpline dedicated to gambling addiction. Remember, early intervention can make a significant difference in overcoming problem gambling and rebuilding a healthy life.

Getting Professional Help

When facing challenges with mental health, addiction, or personal struggles, seeking professional help is a crucial step towards healing and growth. Here are some key points to consider when seeking professional assistance:

  1. Recognizing the need: Acknowledge when you’re experiencing difficulties that are affecting your daily life, relationships, or overall well-being. This self-awareness is the first step towards seeking help.
  2. Finding the right professional: Research and identify the type of professional that specializes in the specific area you need assistance with. This could be a therapist, counselor, psychologist, psychiatrist, or other mental health professionals.
  3. Seeking recommendations: Ask for recommendations from trusted sources, such as friends, family, or healthcare providers. Their experiences and insights can guide you towards reputable professionals.
  4. Evaluating qualifications and expertise: Consider the qualifications, experience, and areas of expertise of the professionals you’re considering. Look for licenses, certifications, or relevant training that indicate their competence in addressing your specific needs.
  5. Building rapport: It’s essential to establish a comfortable and trusting relationship with your chosen professional. Initial consultations or interviews can help you determine if they are a good fit for your unique circumstances and if you feel comfortable opening up to them.
  6. Treatment approach: Inquire about the treatment approaches used by the professional. Different therapists employ various techniques, such as cognitive-behavioral therapy, psychoanalysis, or mindfulness-based approaches. Choose a method that aligns with your preferences and goals.
  7. Accessibility and affordability: Consider practical factors such as location, availability of sessions, and affordability of services. Some professionals may offer sliding scale fees or accept insurance, making their services more accessible.

Remember, seeking professional help is a brave and important step towards self-improvement. It provides a supportive and non-judgmental space for you to explore your challenges, develop coping strategies, and work towards personal growth. Don’t hesitate to reach out and take the first step towards a healthier and happier life.


BeGambleAware is an independent charity based in the United Kingdom that focuses on promoting responsible gambling and providing support to individuals who may be experiencing difficulties due to gambling. They aim to raise awareness about the potential risks of gambling and provide resources to help people make informed decisions. BeGambleAware works closely with the gambling industry, regulators, and treatment providers to develop responsible gambling initiatives and ensure accessible support services. They offer a range of resources and operate a confidential helpline, available 24/7, to provide support, advice, and referrals for those affected by gambling-related issues.

Contact details:

Website: https://www.begambleaware.org/

Social media: FacebookTwitterInstagram


BigDeal is an initiative developed by GamCare, a leading organization providing support and treatment for gambling-related problems in the United Kingdom. Specifically designed for young people aged 11 to 19, BigDeal aims to raise awareness about the potential risks associated with gambling and offer support for those who may be affected.

Contact details

Website: https://www.bigdeal.org.uk/

Social media: FacebookTwitter, InstagramYouTube


GamCare is a leading national provider of support, advice, and treatment for individuals and families affected by gambling-related issues in the United Kingdom. As a registered charity, GamCare is dedicated to promoting responsible gambling and addressing the harms caused by problem gambling.

Contact details

– Website: https://www.gamcare.org.uk/

– Social media: FacebookTwitterInstagramYouTubeLinkedIn

Gamblers Anonymous

Gamblers Anonymous (GA) is a fellowship of men and women who have come together to support each other in their journey to recover from gambling addiction. Founded in 1957, Gamblers Anonymous follows a 12-step program similar to Alcoholics Anonymous (AA) to provide a supportive and confidential environment for individuals struggling with compulsive gambling.

Contact details

– Website: https://www.gamblersanonymous.org.uk/

Gambling Therapy

Gambling Therapy is an international service that provides free and confidential support to individuals affected by gambling-related issues. The organization offers a range of resources, including online support, counseling, and self-help tools, to help individuals and their families cope with the impact of problem gambling.

Contact details

– Website: https://www.gamblingtherapy.org/

– Social media: Twitter

Gordon Moody Association

The Gordon Moody Association (GMA) is a renowned organization that specializes in the treatment and support of individuals affected by gambling addiction. Established in 1971, GMA provides residential treatment programs and therapeutic support to help individuals overcome the challenges associated with problem gambling.

Contact details

– Website: https://gordonmoody.org.uk/

– Social media: FacebookTwitterInstagramYouTube

National Problem Gambling Clinic

The National Problem Gambling Clinic (NPGC) is a specialized treatment center in the United Kingdom that focuses on providing support and treatment for individuals with gambling-related problems. Established in 2008, the NPGC offers a range of services to help individuals overcome gambling addiction and its associated challenges.

Contact details

– Website: https://www.cnwl.nhs.uk/services/mental-health-services/addictions-and-substance-misuse/national-problem-gambling-clinic

NHS Northern Gambling Service

The NHS Northern Gambling Service is a specialized service in the United Kingdom that focuses on providing support, treatment, and intervention for individuals experiencing gambling-related problems. Established by the National Health Service (NHS), the Northern Gambling Service aims to address the growing issue of gambling addiction and its impact on individuals and their families.

Contact details

– Website: https://www.leedsandyorkpft.nhs.uk/our-services/northern-gambling-service/

– Social media: Twitter

NHS Southern Gambling Service

As of my knowledge cutoff in September 2021, there is no specific information available about an NHS Southern Gambling Service. The provision of gambling-related services within the National Health Service (NHS) may vary depending on the region and specific local healthcare authorities. While the NHS Northern Gambling Service has been established to address gambling-related issues in the northern region of England, the availability and organization of similar services in the southern region may differ.

Contact details

– Website: https://www.southernhealth.nhs.uk/our-services/a-z-list-of-services/gambling-service

West Midlands Gambling Harm Clinic

The West Midlands Gambling Harm Clinic is a specialized service in the West Midlands region of England that focuses on providing support, treatment, and intervention for individuals affected by gambling-related problems. This clinic is part of the NHS and is dedicated to addressing the harms associated with problem gambling and supporting individuals on their path to recovery.

Contact details

– Website: https://www.midlandsgamblingclinic.org/

– Social media: Twitter


Samaritans is a well-known charitable organization based in the United Kingdom that provides emotional support to individuals in distress, especially those experiencing feelings of despair, loneliness, or suicidal thoughts. Established in 1953, Samaritans operates a 24/7 helpline and offers confidential listening services to anyone in need.

Contact details

– Website: https://www.samaritans.org/

Keeping Children Safe

When it comes to gambling, it is crucial to prioritize the safety and well-being of children. Here are some important measures to keep children safe from the risks associated with gambling:

  1. Education and awareness: Start by educating children about the potential dangers of gambling and the importance of responsible gaming. Teach them about the risks, the age restrictions in place, and the reasons why gambling is not suitable for their age group.
  2. Parental control and supervision: Parents should take an active role in monitoring their children’s online activities, including their access to gambling websites or apps. Implement parental control tools and filters to block access to gambling content. Keep an open line of communication and encourage your child to discuss any concerns or questions they may have.
  3. Setting a positive example: Be a role model by demonstrating responsible behavior when it comes to gambling. Avoid excessive gambling or discussing gambling-related activities in front of children. Emphasize the importance of making informed choices and engaging in healthy, non-gambling-related activities.
  4. Secure online environment: Ensure that devices used by children have appropriate security measures in place, such as strong passwords and regular updates. Teach children about online safety, including the importance of not sharing personal information and being cautious of unknown websites or links.
  5. Communication with schools and caregivers: Collaborate with schools and caregivers to promote a safe and responsible environment for children. Share information about the risks of underage gambling and encourage them to incorporate educational programs or discussions on responsible gaming into their curriculum.

Remember, protecting children from the potential harms of gambling is a shared responsibility. By promoting awareness, fostering open communication, and implementing appropriate safeguards, we can create a safer environment for children and help them make informed choices as they grow up.

You need extra protection? Use self-exclusion and blocking tools

If you feel that you need additional support to control your gambling habits, self-exclusion and blocking tools can provide valuable assistance. Here’s how these tools can help you regain control:

  1. Self-exclusion programs: Many reputable gambling operators offer self-exclusion programs, allowing you to voluntarily exclude yourself from their platforms for a specified period. This means you won’t be able to access your account or participate in any gambling activities during the self-exclusion period. It’s a powerful tool to help you take a break, reflect, and regain control over your gambling behavior.
  2. Gambling blocking software: There are various software programs and apps available that can help you block access to gambling websites and apps on your devices. These tools allow you to set restrictions, block specific gambling content, and even set up time limits to prevent excessive gambling. By blocking access, they act as a deterrent and reduce the temptation to engage in gambling activities.
  3. Support from gambling helplines and organizations: Reach out to gambling helplines and support organizations that can provide guidance on self-exclusion and blocking tools. They can assist you in finding the right resources and help you navigate the process effectively.

Remember, utilizing self-exclusion and blocking tools can provide you with an added layer of protection and support on your journey towards responsible gambling. Take advantage of these tools to create a safe and controlled environment for yourself, allowing you to enjoy gambling responsibly and within your limits.


BetBlocker is a free and powerful tool designed to help individuals restrict their access to online gambling websites. It is a self-exclusion software that can be installed on various devices, including computers, smartphones, and tablets. BetBlocker aims to provide a reliable and customizable solution for those who struggle with problem gambling and want to limit their exposure to online gambling platforms.



Gamban is a software tool designed to help individuals block online gambling websites and applications, providing a solution for those seeking to overcome problem gambling habits. By installing Gamban on their devices, users can restrict their access to gambling-related content, helping to reduce the temptation and urge to gamble.



GamBlock is a software tool designed to help individuals block access to online gambling websites and apps, providing an effective solution for those seeking to overcome problem gambling behaviors. By installing GamBlock on their devices, users can restrict their access to gambling-related content, creating a barrier that helps reduce the temptation to gamble online.



Gamstop is a self-exclusion program available in the United Kingdom that allows individuals to restrict their access to online gambling websites and apps. It is a free service designed to help people who are struggling with problem gambling or seeking to take a break from gambling activities.



NetNanny is a popular parental control software designed to help parents protect their children from accessing inappropriate or harmful content on the internet. It offers a range of features that allow parents to monitor and control their children’s online activities, ensuring a safer online experience.


Finding financial support for responsible gambling

If you’re concerned about managing your finances while engaging in responsible gambling, there are resources available to provide the necessary support. Here’s how you can find financial assistance:

  1. Financial counseling services: Seek out financial counseling services that specialize in gambling-related issues. These professionals can help you create a budget, manage your expenses, and develop a plan to ensure responsible gambling practices. They can also provide guidance on debt management and financial recovery if needed.
  2. Gambling support organizations: Many gambling support organizations offer financial assistance programs designed to help individuals facing financial challenges due to gambling. These programs may include financial counseling, debt relief options, and access to support networks to help you regain control of your finances.
  3. Community resources: Local community organizations, charities, or government agencies may offer financial assistance programs for individuals struggling with gambling-related financial issues. These programs can provide financial education, debt management services, and emergency financial support.
  4. Self-help tools and resources: Explore self-help resources that focus on managing your finances effectively while engaging in responsible gambling. These resources often provide tips on budgeting, saving, and setting financial limits to ensure a balanced approach to gambling.

Remember, seeking financial support is a proactive step towards responsible gambling. Don’t hesitate to reach out to these resources for guidance and assistance. With the right support, you can maintain control over your finances and enjoy gambling as a form of entertainment without compromising your financial well-being.


What is responsible gambling?

Responsible gambling refers to the practice of engaging in gambling activities in a controlled and balanced manner, while prioritizing the well-being and minimizing potential harm to oneself and others. It involves making informed decisions, setting limits, and maintaining a healthy approach to gambling.

How do I gamble responsibly?

To ensure responsible gambling, it’s important to follow a few key steps. These measures encompass establishing budgets, implementing time restrictions, refraining from gambling while under the influence of alcohol or drugs, engaging in play purely for entertainment with disposable funds, and avoiding the temptation to chase losses.

What is problem gambling?

Compulsive gambling is a medical condition characterized by an individual’s inability to manage their urge to gamble, despite the harm it inflicts upon them. This can significantly impact various aspects of their life. If you suspect that you are grappling with this issue, the aforementioned options are available to provide the necessary assistance and support you require.

How do I spot signs of gambling addiction?

Indications and manifestations of compulsive gambling involve an intense fixation on gambling, a diminished ability to regulate one’s behavior while playing, pursuing losses, being deceptive about gambling activities, encountering financial difficulties as a result of gambling, facing relationship issues due to gambling, and experiencing emotional distress stemming from gambling habits.

Can responsible gambling help me keep track of my spending?

Indeed, practicing responsible gambling can assist you in effectively monitoring your expenditures and overall financial situation. It enables you to establish and adhere to a budget while also introducing you to tracking tools that can aid in monitoring your monthly finances.

Do banks offer responsible gambling support?

Absolutely, the majority of reputable banks provide support in the realm of responsible gambling. Typically, this assistance involves implementing transaction blocks to gambling websites. However, some banks may go beyond that and offer financial planning advice specifically tailored to individuals dealing with gambling-related debts. Additionally, they may extend general assistance in money management to ensure your overall financial well-being.

Should I teach my children about responsible gambling?

Certainly, it is crucial to educate children on practicing safe gambling if they decide to engage in it within the legal parameters. Moreover, parents should also impart knowledge to their children regarding the incorporation of gambling elements in the realm of video games, wherein loot boxes are recognized as a potential pathway leading to the development of gambling addiction.